Hatha Vinyasa Flow
Physical postures, pranayama and meditation flow together to create balance and harmony in the body and mind.
CatherineYoga & Wellness Studio · Kildare Town
A safe space to explore your body and mind
Yoga, Pilates, meditation and holistic therapies, set in the gardens of Bishopsland House. Everyone is welcome, from complete beginners to seasoned practitioners.
About the Owner
Meet Andrea
Andrea began to follow her passion for yoga, health and well-being in 2014, when a year in Australia changed her perspective on life. Through her classes, she aims to help others reconnect with their own bodies, hearts and minds to find true compassion and self-love.
Born and raised in Kildare, Andrea is a qualified Yoga Instructor, Nutritional Therapist and Reflexologist. Her gift to the world is compassion and finding natural ways to achieve optimal health.
- 1,000+hours of yoga & mindfulness training
- 2016First 200hr Hatha YTT in India
- 2014Began her own healing journey
Her journey
Friends describe Andrea as fun-loving, compassionate and adventurous. Her love for India's beauty, healing and energy draws her back time and time again, and it was there she completed her first 200hr Hatha YTT in 2016 with Vinod Kumar Rajan. Her first ever yoga class was with Paul Whelan in 2009, and he has guided her down the path of self-awakening and continuous learning. These teachers opened her heart to yoga, meditation, pranayama and chanting.
She has learned life skills to cope with stress and anxiety that allow her to live a purposeful and joyous life, and her intention is to share these learnings so you can live a harmonious life too.
Training
- 200hr Hatha YTT, Vinod Kumar Rajan, India (2016)
- 2-year Ashtanga Vinyasa YTT, Paul Whelan, Absolute Yoga (2017)
- Yin Yoga, Josh Summers
- Pre & Post Natal Yoga, Melissa Curtis
- Rainbow Kids Yoga (2015)
- Youth Mindfulness
- Mum & Baby Yoga
She will always be a student of the practice and is deeply grateful for the wisdom her teachers have shared with her.
Yoga is a way of life, on and off the mat.
Our Classes
Yoga · Pilates · Meditation
Classes run across our two rooms, the Moon Studio and the Sun Studio.
Traditional Hatha
A classic Hatha class on Monday evenings that combines postures, pranayama and meditation. It's taught by Paul Whelan, Andrea's first ever yoga teacher.
PaulYin Yoga
A meditative practice where passive poses are held for several minutes to release deep tension. It runs on Wednesday evenings.
CatherineYin Yang Yoga
This Friday morning class combines movement, strength and flexibility with deep release and rest to support harmony for body and mind.
NataliaPregnancy & Mum and Baby
Pregnancy Yoga and Mum & Baby Yoga with Aoife, who also runs Active Birth workshops at weekends.
AoifeMat Pilates
Build strength, improve flexibility and enhance posture. Classes run most days, including Tuesday, Thursday and Friday evenings.
Emma · Megan · Aishling · Sinead · QuivaMorning & Embodied Flow
Start your Friday with Morning Yoga, wind down with Embodied Yoga Flow, or ease into the weekend with Saturday's Move & Melt.
Andrea · Sharon · CatherineMeditation & Yoga for Runners
A Friday morning meditation, and a Wednesday class designed to keep runners strong, mobile and injury-free.
Alisha · ClaireBabies & Kids
Baby Sensory, Baby Massage and Twinkle Kids music & movement, plus kids' yoga workshops through the year.
Edel · Aoife · KatieAluna Events
Workshops · Trainings · Retreats
Oct4
Kids Yoga: Room on the Broom
Led by Ciara Prendergast from The Kids Yoga Classroom
Oct11
Oct11
Oct17
Oct18
The Yeshua Codes & Magdalene Prism Energy Healing Facilitator Ceremony & Training Day
Led by Cathy from Enlightened Heart Seer
Book your place →Oct23
Consent, Adjustments, Assists & Alignment for Asana: 30-Hour CPD Training Weekend
Led by Stephen Bunney from Warrior Wellness
Book your place →Dec6
New events are coming soon. Follow us on Instagram for updates.
Wellness
Care beyond the mat
Alongside our classes, the Aluna team offers therapies and sessions to help you rest, restore and rebalance.
EnquireReflexology
Andrea
Nutritional Therapy
Andrea
Acupuncture & Compassionate Inquiry
Natalia
Human Design
Catherine
Sound Baths
Jennifer
Meditation & Eabha Crystals
Alisha
Active Birth
Aoife
Aluna Yoga & Wellness Studio
Meet the team
The Gardens at Aluna
Arrive, breathe, slow down
The studio sits within the gardens of Bishopsland House, just outside Kildare Town.
Get in Touch
Visit the studio
Aluna Yoga StudioBishopsland House, Dunmurray Road
Kildare Town, Co. Kildare
R51 W351
Booking is essential. For any enquiries, email us or contact your teacher directly to book your class.