• Flow Yoga
    • Flow Yoga
    • Flow Yoga

    • 18.00
    • Flow 1 is a slow, gentle flow suitable for beginners. Flow 1 timetable: Tuesday 7.30am Flow 2 is a more invigorating, energising class suitable for those practising yoga regularly. Flow 2 timetable: Tuesday 9.30am
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  • Hatha Yoga
  • Nutritional Therapy
  • Pregnancy Yoga
    • Pregnancy Yoga
    • Pregnancy Yoga

    • 18.00
    • Mondays – 7 pm Every pregnancy yoga class will include: Different breathing and relaxation techniques that will equip you during pregnancy and labour Mindful, soothing movement that will help to relieve aches and pains that come with pregnancy Gentle poses that will help to build stamina and strength and improve pelvic floor connection Pelvic Floor Connection Build and enhance energy…
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  • REFLEXOLOGY
    • REFLEXOLOGY
    • REFLEXOLOGY

    • 50.00130.00
    • Appointments available Tuesday – Friday Benefits It’s a supportive and calming treatment Gentle , relaxing treatment suitable for mums to be Help to reduce stress and anxiety Improve overall well being Lift mood Help to balance hormones Boost immunity Improve digestion
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  • Yin Yang Flow
    • Yin Yang Flow
    • Yin Yang Flow

    • 18.00
    • Fridays – 9.30am Benefits of Yin Yang Flow Yin yoga is a complementary practice with other yang styles of movement such as vinyasa yoga, running, weight lifting, cycling, swimming. Yin Yang Flow will include both the invigorating yang style of yoga as well as the meditative stillness that yin yoga brings. Yin Yang Flow will help to release tension, gently…
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  • Yin Yoga
    • Yin Yoga
    • Yin Yoga

    • 18.00
    • Benefits Yin yoga is a complementary practice with other yang styles of movement such as vinyasa yoga, running, weight lifting, cycling, swimming. Yin yoga helps to release tension, gently and safely, in areas such as hips, pelvis, back, neck and shoulders. Yin yoga promotes tissue strength, hydration, joint mobility and flexibility Yin yoga helps us to slow down and learn…
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  • Yoga Therapy