Yin Yoga

18.00

Benefits

  • Yin yoga is a complementary practice with other yang styles of movement such as vinyasa yoga, running, weight lifting, cycling, swimming.
  • Yin yoga helps to release tension, gently and safely, in areas such as hips, pelvis, back, neck and shoulders.
  • Yin yoga promotes tissue strength, hydration, joint mobility and flexibility
  • Yin yoga helps us to slow down and learn the importance of stillness for our physical, mental and emotional wellbeing.
  • Yin yoga cultivates a feeling of connection to the truth and helps us to accept every moment and experience just as it is.
  • Yin yoga gives us space and time to dive a little deeper into our body and mind and grow your meditation practice.
  • Yin yoga allows us to hold a safe and loving space for ourselves. We start to witness our own unique experience, observe how we react in challenging situations and become more aware of ourselves and our body.
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